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Category: health and healing

10 Foods To Help You Feel More Energized

Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for quick fixes like coffee or soda for an […]

This Is How Toxic Your Cosmetics Really Are

Labels on cosmetics and body care products are a tough code to crack. The industry is so shockingly unregulated that it’s usually impossible to trust the claims that manufacturers place […]

This Is Why Everyone Should Take Turmeric

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden […]

13 Foods That Fight Stress

What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, “Oh, Keri, all foods are calming foods. Whenever I’m […]